We’ve always heard that vitamin C is important to keep us healthy, but what exactly does it do? It is indeed a necessary vitamin to maintain our bones, blood and skin. It is also crucial in battling infections and skin wrinkles.
Keep reading and learn some of its impressive benefits.
Why is it important?
Vitamin C can be naturally found in some foods such as vegetables and fruits. Vegetables and fruits must be part of our diet in order to provide our bodies with enough vitamins. Once this happens we can start noticing the benefits it bring.
Stronger white blood cells
Vitamin C supports your body by boosting the production of lymphocytes and improving the absorption of iron which are key elements to fight infections. Your body is also protected against unstable molecules and free radicals. A person’s immune system that has enough vitamin C will heal faster and be less likely to suffer from skin conditions.
Protects your central nervous system
It has been proved that vitamin C is a strong antioxidant that helps your memory last longer when you get older. Moreover, studies suggest that people who have sufficient vitamin C have a stronger central nervous system, reducing the risk of dementia.
Having adequate vitamin C helps to bring down high levels of cholesterol, which is the main cause of heart diseases. It also helps to lower blood pressure. However, this nutrient should be taken regularly for it to work its wonders.
Useful for weight loss
If you are looking for stronger muscles or you just want to lose some pounds, vitamin C may be your solution. It is a fact that when a person has enough vitamin C, his or her body oxidises more fat in less time than someone who is deficient. Did you know that most gym-related supplements contain this nutrient for its incredible effects?
Healthy skin and hair
Have you ever read about what your hair and skin products contain? It is no wonder they have some vitamin C because this nutrient is great in producing protein collagen which helps your skin and hair look radiant.
Not enough Vitamin C?
Heard of vitamin C deficiency or scurvy? Even though it isn’t a common condition, a human body may in this instance, suffer a severe lack of vitamin C, causing serious problems. Some of the symptoms are:
- Severe skin conditions and red spots.
- Muscle pain and sore joints.
- Fever and fatigue.
- Bleeding gums.
- Weaker immune system.
When is it too much?
Taking more than 2,000 mg per day can start to irritate your digestive tract, although vitamin C is water-soluble. As a result, symptoms such as stomach pain and diarrhea may occur. These cases are not common though.
The best sources
The ever popular oranges aren’t the only product that contain vitamin C. In fact, there are other food sources for instance, chili peppers, parsley, kiwis, strawberries, broccoli and lemons. Furthermore, cauliflower, mustard spinach and kale contain this nutrient.
Some experts say that it is better not to cook these foods for too long since they may lose their benefits. Perhaps it is better to eat them raw, if possible.
- James M. National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725125/
- Ramesh R. Scholars Journal of Agriculture and Veterinary Sciences. https://pdfs.semanticscholar.org/37e2/2073dc844906d1793a89e31515870eb61736.pdf
- National Institutes of Health. https://ods.od.nih.gov/pdf/factsheets/VitaminC-Consumer.pdf